Saturday, 9 July 2016

How do you like your eggs in the morning?

Breakfast is a very important meal, but quite often doesn't get much attention. When I have a bit extra time to cook in the morning I treat myself to something more special.
This simple egg recipe, with a twist, will give you a great start to the day!

Prep time 3 minutes, Cooking 5 minutes

Here's what you need:
handful of washed chopped kale
2 free range eggs
coconut oil
pinch of sea salt
pinch of turmeric

In the frying pan heat the oil then add kale. Fry for a minute, add your eggs - you can leave them to be like fried eggs or if you prefer mixed them up with kale using a fork to create kale scrambled eggs. Sprinkle with a pinch of turmeric and sea salt. Take off heat and enjoy.

My green goddess eggs are packed with goodness. Kale is one of my favourites and it works really well with eggs. It's a great source of chlorophyll, calcium, iron and vitamin A. Turmeric is anti-inflammatory, has antioxidant qualities and protects our liver from toxins.
Don't skip breakfast, try this recipe instead!

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